I am a parent seeking information as to how to manage my child’s diabetes with good nutrition.
Q. Why is good nutrition essential to manage both type 1 and type 2 diabetes? A.Making good food choices is essential for blood sugar management. Focusing on how much carbohydrate is in each meal and snack, is a must for keeping blood sugars within range. We know all carbohydrates raise blood sugar so the focus is on counting carbohydrates rather than looking at sugars. A meal with a good balance of protein, carbohydrate, fat and fiber slows sugar absorption.Q. What are some good tips parents and children should keep in mind in terms of specific foods to best manage diabetes?A. Read nutrition labels. If there is no information on a food, look it up on the Internet, use a carbohydrate reference book or a phone app. Plan ahead. Know what foods are available and if there are a lot of unhealthy items, plan to bring your own or focus on cutting back the rest of the day. Be a good role model. Keep healthy foods in the home and eat them along with your children.Q. How does junk food contribute to diabetes?A. Junk food (i.e. candy, chips, cookies, etc.) often contains a lot of extra calories and eaten in excess over time, can lead to obesity. Obesity is on the rise and with excess weight, insulin resistance can develop. This may lead to high blood sugar levels, pre-diabetes or type 2 diabetes.Q. Are there specific foods people with diabetes should avoid all the time? A. We recommend avoiding regular soda and juice unless blood glucose levels are low. Most foods can be included in moderation as long as you are planning ahead. Q. What other note- worthy information regarding diabetes and nutrition can you give?A. There is no longer a “diabetic diet.” The focus now is on choosing healthy foods and counting carbohydrates. It is a healthy eating plan whether or not you have diabetes. Exercise is an important part of diabetes management as well as prevention of type 2 diabetes. A recent article from the Institute of Medicine discusses that schools should be the focus of anti-obesity efforts. Educators should provide an opportunity for 60 minutes of exercise and try to make it fun.November is Diabetes Awareness Month. To help raise awareness of diabetes, Yandall, registered dietitian and certified diabetes educator at DMC Children’s Hospital of Michigan, authored this article. For further information visitchildrensdmc.org/pediatric-endocrinology. To schedule an appointment with a diabetes expert call (313) 745-KIDS or toll-free at (888) 362-2500.The Family Center, a 501(c) (3), non-profit organization, serves as the community’s centralized hub for information, resources and referral for families and professionals.To view more Ask The Experts articles, visit familycenterweb.org.E-mail questions to firstname.lastname@example.org.To volunteer or contribute, visit familycenterweb.org or call (313) 432-3832, or write 20090 Morningside, Grosse Pointe Woods, MI 48236.